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BLOATED BELLY & CO.

Fodmap, Gluten, & Dairy Free Living

Welcome to Bloated Belly & Co. A blog dedicated to simple & minimal ingredient recipes for those on a FODMAP, Gluten, and Dairy free diet. Belly & Co. was created to help others get back to living a regular lifestyle with a not so regular diet restrictions!

Read on, and enjoy!

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St. Peter, MN | 56082

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7 Day Meal Plan

- Bloated Belly Co.

Sep 8, 2020
2 min

7 Day Meal Plan

Even with out any food allergies, it can be tricky coming up with new and exciting meals. Having a gazillion foods to avoid, makes that...

293 views

Raspberry Infused Cream Cheese Cupcakes

- Bloated Belly Co.

Aug 1, 2020
2 min

Raspberry Infused Cream Cheese Cupcakes

Lets be honest. You came here for the recipe, not to hear why I made these, or what childhood memory they reminded me of.. Am I right? So...

129 views

Honey Balsamic Salmon paired with Smashed Potatoes & Red Wine Marsala Veggies.

- Bloated Belly Co.

Jul 6, 2020
2 min

Honey Balsamic Salmon paired with Smashed Potatoes & Red Wine Marsala Veggies.

We recently bought a smoker, and Alex is obsessed! He has been finding some of the most tasty recipes to follow, as he gets more and more...

102 views

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