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  • - Bloated Belly Co.

White Chicken Chili

On these chilly days there is nothing better then coming home to a warm bowl of creamy chili! Better yet, this is a chili that is gluten, dairy, FODMAP, onion, garlic, and bean free!!

If that last sentence didn't catch your attention maybe this will: This recipe takes less than 10 minutes to prepare- that's right, 10 minutes!! So, if you are looking for a quick and easy meal to make, I would highly recommend this during the cold winter months. It's perfect for football Sunday, a chili cook-off, or a simple dinner!


  • 4 Boneless, skinless chicken breasts

  • 1 medium bell pepper, any color, diced

  • 1 small jalapeno (remove seeds then finely dice)

  • 2 1/2 tsp. ground cumin

  • 1 tsp. dried oregano

  • 2 tsp. chili powder

  • 1 tsp. salt

  • 1/4 tsp. black pepper

  • 2 cups chicken broth

  • 1 14 ounce can of full-fat coconut milk

  • 1/4 cup fresh lime juice

  • 1 cup wild rice

  • Fresh cilantro


  • On the bottom of the crock pot, lay chicken in a single layer, then top with seasonings, bell pepper, diced jalapeno, and chicken broth.

  • Cook on low heat for 6-7 hours or until chicken is fully cooked.

  • Remove the chicken from the crock-pot, and shred. Once shredded add back into the crock-pot.

  • Cook one cup of wild rice (I use my rice cooker for quick and perfect results).

  • Once the rice is fully cooked, turn heat to HIGH and add in the rice & coconut milk and stir. Heat for an additional 10-15 minutes.

  • Stir in the lime juice, pour into bowls, and garnish with fresh cilantro!


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